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Complete Pregnancy Fitness with Erin O'Brien |  | Actors: Erin O'Brien, James Denton
Studio: Acacia
Category: DVD
List Price: $24.99
Buy New: $11.99
as of 9/6/2010 14:06 CDT details
You Save: $13.00 (52%)
New (32) Used (11) from $11.99
Seller: Standing Ovation
Rating:  91 reviews
Sales Rank: 7305
Format: Color, DVD, NTSC, Widescreen
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 2
Aspect Ratio: 1.66:1
Running Time: 117 Minutes
Shipping Weight (lbs): 0.5
Dimensions (in): 7.7 x 5.4 x 1.3
MPN: 054961938193
UPC: 054961938193
EAN: 0054961938193
ASIN: B000NVKZWY
Theatrical Release Date: 2006
Release Date: May 29, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Fitness expert Erin O'Brien presents two workouts, one to help pregnant women maintain overall health, and the second to help rehabilitate the back, a
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| Customer Reviews:
Showing reviews 1-5 of 91
 Good if you stick with it! August 20, 2010
Cassandra (Arizona, USA)
2 out of 2 found this review helpful
A lot of people are going to complain about this workout because it is intense. But I enjoy doing it daily because the instructor breaks it down for you into sections and little do you realize a while later that you have done a forty minute workout! The work out is pretty intense, but the instructor makes it clear that you don't have to go her speed when doing the moves. I certainly didnt! And then there are complaints that she doesn't explain how to do the moves very well, but in my opinion: When you've watched this over and over again you don't really want her to be explaining the moves, you want her to be moving through them. How difficult is it to rewind a little when you're starting off? I only gave it a four star because it is a pretty intense workout and for those of you who are feeling the pregnant fatigue, you will do this a few times and then give up on it. It would be better for those kinds of pregnant women to stick to something slower and simpler like pregnant yoga. But for those of you who can handle a lot of movement (and believe me, you are going to want to ask your doctor if you can work out to this), as long as you make it a point to press the start button I promise you will have no trouble finishing.
Good stuff--the instructor tells you specifically when to drink water, the workout is in sections designed to get your body revved up for a workout and then a cooldown at the end so you aren't pressing the off button and still huffing and puffing. She reminds you to take it at your speed but also shows you how far you can go if you are willing. She adds a DVD for when you are no longer pregnant to target the specific muscles to get you back on track to a pre-baby body!
Bad stuff--the workout is intense and not for everyone. The moves aren't explained too well, so you will have to rewind a few times unless you can catch on while she does it.
You'll have to decide if this is for you, but I have to say I'm very very satisfied and have had no problem working out almost daily (and I am a very lazy person). As long as I have the ability to press the play button on my DVD, I never walk away without finishing it.
 Just ok July 15, 2010
Melissa Paquette (Portland, OR)
0 out of 1 found this review helpful
It has been a particular challenge for me to find prental workout dvds that were safe, fun, and challenging. This did not fit the bill. It is just ok. I am pregnant, not an invalid, and I want to feel worked out when I have done so. If this had more reps of each exercise it would be better. Not for ladies who are int/adv or better; more suitable for beginners or low intermediates. I like Erin's demeanor and the video itself (no complaints about the "homemade quality" of production as some). It just isn't for me.
 Fun! June 7, 2010
J. Smith
This is a great video! No matter how far along you are, you can do this! It is not "too" hard, but not too easy, either. It will make you sweat and keep you in shape so that losing that baby belly will be a piece of cake after the baby comes.
stong momma June 7, 2010
M. J. Hill (San Antonio, TX)
I really enjoy the stages Erin takes you through as you're healing. It's great for strenthening your core & getting your muscles back in shape. I recommend this anyone.
Good workout March 18, 2010
Mle Castillo Naranjo (france)
1 out of 1 found this review helpful
This is like a made home video with good excercises. I am not a fan of Erin's style (as a teacher) and the way the video has been done (poor luminosity and not a good edition) but the workout is good and very well explained. We can understand why we should do this or that excercise and what group of muscles we are woking out (which is important).
I recommend this dvd.
Showing reviews 1-5 of 91
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